Being healthy doesn’t have to be hard.
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Connecting the body with breath helps us to re-establish a relationship with our body. Through movement, we increase endorphins, boost energy, and find a way to silence the outside "chatter" through a quieter mind.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach and Yoga Teacher, I create a supportive environment that enables you to articulate and achieve your goals while reconnecting with your body.
Most approaches to creating a healthy lifestyle dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our time together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.