Health Shouldn't Be A Battle

My Programs

1:1 Peaceful Revolution

As a client of my health coaching program, you will…

-set and accomplish goals in a way that is empowering and exciting
-work to achieve and maintain your ideal weight
-understand and reduce your cravings
-increase your energy levels
-feel great in your body
-learn about new foods and how you can easily incorporate them
-improve your personal relationships
-discover the confidence to create the life you want

Your program includes...

-two 50-minute sessions per month
-e-mail, phone, and text support between sessions
-family-friendly recipes that are delicious, healthy and easy to prepare
-coaching and support to help you make the dietary and lifestyle changes you want
-simple but informative handouts that will increase your nutrition knowledge
-access to my monthly newsletter with the latest health tips and recipes
-my personal commitment to your health and success

3 month & 6 month options available
Payment Plans available
Discounts available when paid in full

14 Day Mindfulness Cleanse

Your body is fully equipped to detox from the grit & grime we encounter every single day. It doesn’t need expensive supplements or special products. I’m giving you the tools to empower your body to do what it was already meant to do. My seasonal recipes are specialized to support your kidneys and liver as they work their magic. Guided meditations and specialized yoga flows are provided to support your body in becoming stronger and your mind in becoming quieter.

What are the risks? More energy. Increased mental clarity. Reduced Cravings. Radiant health without dieting. More confidence. Greater self-acceptance. Stronger sense of self.

-Guide that includes recipes, grocery lists, tips
-Specialized yoga classes
-Personalized Guided Meditation
-Daily Challenge Emails
-Email & text support between sessions


Groceries with Gratitude

-60-minute in person trip through your local grocery store of choice
-Shopping tips on what to look for in your products, what to avoid, recommended brands, and how to read a food label
-Discussion on the importance and necessity of buying local and organic, and learn how to differentiate between organic, conventional and genetically modified produce
-My personalized and comprehensive Healthy Shopping Guide


Kitchen Composure

-90- minute clean sweep of your kitchen where I will personally rid the pantry, refrigerator and freezer of unhealthy foods
-My personalized and comprehensive Healthy Shopping Guide
-Healthy, simple and family friendly recipes and meal ideas


Menu Mindfulness

-Q & A session to assess the needs of you and your family (including food allergies, dietary restrictions, kid friendly options, budgetary needs, etc)
-1 week of meal plan options
-My personalized meal plans, including ideas for breakfast on-the-go, healthy bagged lunches, and last minute dinners for you and your family
-Assistance with planning healthy lunches and snacks for school, class parties or soccer games
-Assistance with planning holiday meals that include all of the flavor, but none of the stress or guilt for you and your guests


Real Food to Renew

A personalized, self-guided cleansing program designed to help you lose weight, reduce toxicity and restore your energy!
-Guide to support you throughout the process
-Seasonal recipes that will nourish your body and feed your soul
-Meal plans
-Grocery lists
-Self-care guidelines


Private Yoga Sessions

1:1 (For Just YOU)
One hour - $25

Duet (For YOU & a Partner)
One hour - $40

Small Group (For YOU & 2-4 Others)
One hour - $50

**A 5-Class Pass is available for every type of Private Session. The price includes 4 regularly priced classes + 1 FREE class!**

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